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Try adding this movement into your routine to not only target your lower abs, but all your deep core muscles 🥊 Be sure your core is activated …We would like to show you a description here but the site won’t allow us.Former Stay Fit Mom Client. "I started SFM macro coaching in March 2017. Initially I had only planned on doing 1-2, 6 week sessions to get ready for Cancun with my husband. Well those 1-2 sessions turned into 15+ months of continuous coaching! I'm now in the best shape of my life and the best athlete I've ever been in my 30's and after 2 kids!!"Fitness mom: 4 months post natal. This month was a bit of a turning point. I had to say goodbye to my half marathon goal for now. A calf strain that I wouldn’t be able to work through forced me to pause on the running this month, and choose some new goals.Page couldn't load • Instagram. Something went wrong. There's an issue and the page could not be loaded. 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